rushabb3350's Journal, 03 May 2018

194.0 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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925 kcal

Fat: 18.50g | Prot: 42.27g | Carb: 155.33g.   Breakfast: Bananas. Lunch: 1% Fat Milk, Optimum Nutrition 100% Any Whey Protein. Dinner: Chapati, Aloo Sabzi. Snacks/Other: Plain or Buttermilk Biscuits, Tea with Milk and Sugar. more...

3037 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...