cthomasflood's Journal, 03 May 2018

182.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1828 kcal

Fat: 82.11g | Prot: 138.01g | Carb: 149.44g.   Breakfast: Organic Almond Milk - Unsweetened, Designer Whey Natural Flavor Whey Protein, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Spinach , Bananas , Cinnamon , Almond Butter. Lunch: RxBar Chocolate Chip, Chicken Breast. Dinner: jalapeno, onion, lime juice, avocado, tomato, masa dough, shrimp. Snacks/Other: 100% Whey Protein - Chocolate, Almond Milk, Almond Butter. more...

2924 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...