Weigh In record (no journal entry) for 03 May 2018
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205.9 lb
Lost so far: 3.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1538 kcal
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Fat: 77.67g | Prot: 124.31g | Carb: 89.36g.
Breakfast: Coffee, Egg White, Egg, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Lunch: Quick Vegetable Salad with Alexandra, Coffee, Chicken Breast. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Perkins Restaurant Grilled Pork Chops. Snacks/Other: 서울우유 우유, Silk Original Soymilk, Almonds. more...
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losing 10.8 lb a week
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