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GuyBratton
Journal
08 Jul 12
GuyBratton's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
259.0 lb
Lost so far:
18.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
2209 kcal
Fat: 91.32g | Prot: 142.05g | Carb: 203.34g.
Breakfast:
Egg McMuffin.
Lunch:
Lemonade, Doritos Locos Tacos.
Dinner:
Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, White Rice, Chicken Breast (Skin Not Eaten), Teriyaki Sauce.
Snacks/Other:
Oil Popped White Popcorn, Haribo Gold Bears Gummi Candy Original, Mini Almonds.
more...
2985 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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