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Pairdeuces
Journal
08 Jul 12
Pairdeuces's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
144.2 lb
Lost so far:
10.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1760 kcal
Fat: 81.64g | Prot: 93.68g | Carb: 172.06g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa).
Dinner:
Chocolate Ice Creams, Cobb Salad with Dressing, Breaded Chicken Patty, Fillet or Tenders.
more...
1606 kcal
Activities & Exercise:
Running - 7/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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