paris2707's Journal, 17 April 2010

Your body is telling you it's hungyr. Make breakfast. There is nothing wrong w/ cheese (as long as it doesn't cause you stalls). 

If you are hungry, eat. That is the joy of the Atkins WOE.  

and on top of that i only lost like 5 pounds since i been on it a week ago and im not losing anything else im so sad and hurt cuz even though im eating the right things im eating so much of it i wanna give up cuz i got so much weight to lose pls help