Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
puncher
Journal
08 Jul 12
puncher's Journal, 08 July 2012
puncher's Profile
< Previous Entry
|
Next Entry >
15,6%
162.7 lb
Lost so far:
38.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
2112 kcal
Fat: 48.28g | Prot: 126.91g | Carb: 223.61g.
Breakfast:
Сухарики Ржаные, Сыр 17%, Взбитые Сливки (под Давлением), Холодный Кофе с Молоком.
Lunch:
Хлеб Мюсли, Протеиновый Хлеб, Сухарики Ржаные, Сливки 10%, Холодный Кофе с Молоком.
Dinner:
Куриная Грудка.
Snacks/Other:
Пиво Темное.
more...
2185 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
puncher's weight history
view complete history