Weigh In record (no journal entry) for 08 July 2012
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227.3 lb
Lost so far: 43.9 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2338 kcal
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Fat: 101.49g | Prot: 108.01g | Carb: 244.99g.
Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Vollkornbrot, Hinterschinken, Rührei (Ganz, Gekocht). Dinner: Flan Caramel, Bresaola. Snacks/Other: Chocoletti Milch, Aprikosen, Caffe Latte (Grande), Kaffeerahm, Normaler Kaffee. more...
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2674 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...
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gaining 4.6 lb a week
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