lothar99's Journal, 07 July 2012

192.0 lb Lost so far: 245.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 62.87g | Prot: 39.68g | Carb: 126.56g.   Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Chevy's Chips, Chevy's Refried Beans, Chevy's Soft Chicken Taco. Snacks/Other: Dry Roasted Peanuts, Biscotti. more...

2720 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...