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Post buffet sushi
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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3180 kcal
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Fat: 72.17g | Prot: 190.23g | Carb: 448.36g.
Breakfast: 轻柠 天然椰汁, 香蕉, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 炒茄子, 米饭, 叉烧肉. Dinner: 雀巢 炼乳, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 苹果, 芭樂. more...
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gaining 17.0 lb a week
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