twill713's Journal, 16 April 2010

142.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2655 kcal

Fat: 99.23g | Prot: 163.40g | Carb: 277.50g.   Breakfast: grits ham, 100% Whole Wheat Bread, Large Eggs, Brown 'n Serve Turkey Sausage Links. Lunch: honey nut, Mass Recovery, turkey wrap. Dinner: Cheeseburger, Venison/Deer Steak. Snacks/Other: lactose free milk great value, honey nut. more...

1907 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...