Weigh In record (no journal entry) for 01 May 2018
|
277.1 lb
Lost so far: 46.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
1298 kcal
|
Fat: 102.65g | Prot: 70.84g | Carb: 21.39g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Beurre, Oeuf. Lunch: Naturally Nested Egg, Beurre (Salé), Strega Pasta Sauce, Publix Ground Beef. Dinner: Best Choice Peanut Butter. Snacks/Other: Best Choice Peanut Butter. more...
|
losing 34.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|