GuyBratton's Journal, 07 July 2012

260.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 141.92g | Prot: 123.80g | Carb: 188.98g.   Breakfast: Home Fries, Scrambled Egg. Lunch: White Bread, Blue & Roquefort Cheese Salad Dressing, Lasagna with Meat, Garlic Cheese Bread. Dinner: Chicken Burrito. Snacks/Other: Mini Almonds. more...

3802 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...