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Diet Calendar Entries for 30 April 2018:
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2039 kcal
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Fat: 119.53g | Prot: 92.14g | Carb: 151.05g.
Breakfast: Tap Water, Low Carb Blueberry Muffin, Coffee with Milk and Sugar, Yoplait Light Fat Free Yogurt - Strawberry Banana, Tap Water. Lunch: Golden Corral Deviled Eggs, Hard-Boiled Egg, Macaroni or Pasta Salad with Tuna and Egg, Lettuce, Tap Water. Dinner: Starbucks Mocha Frappuccino (Bottle), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3678 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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 Comments
30 Apr 18 by member: Regina Becton
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Good for you Regina. Keep it simple and stick with it. It is always amazing to look back after 30 days of exercise and diet to see how much you have accomplished. Look forward to seeing more posts from you.
30 Apr 18 by member: Athensgym
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01 May 18 by member: Regina Becton
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Awesome! It will help your stress and your back. Keep us posted!
01 May 18 by member: Gingerk65
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