seasirenyoga's Journal, 30 April 2018

34, 31, 30.5, 36.75 measurements down 2 inches bust, waist and hips since 4/4/18

Diet Calendar Entries for 30 April 2018:
1416 kcal Fat: 73.71g | Prot: 42.59g | Carb: 155.09g.   Breakfast: Kroger Low Fat Cottage Cheese, Bananas. Lunch: Carl's Jr. Onion Rings. Dinner: Sliced Ham (Regular, Approx. 11% Fat), See's Candies Assorted Chocolate Box, Trader Joe's Dark Chocolate Nutty Bits. Snacks/Other: Emerald Smoked Almonds, Enza Jazz Apple. more...
2343 kcal Activities & Exercise: Yoga (Hot) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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