Weigh In record (no journal entry) for 30 April 2018
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1037 kcal
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Fat: 29.34g | Prot: 62.96g | Carb: 131.48g.
Lunch: Coffee with Cream, Cucumber (Peeled), Kraft Cheez Whiz Light, Paco Whole Wheat Tortilla Wraps, Trader Joe's Hot & Sweet Cherry Peppers. Dinner: Ranch Salad Dressing (Reduced Fat), Cauliflower, Broccoli, Saltine Crackers, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Snacks/Other: Harris Teeter Blueberries, Strawberries, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 17.5 lb a week
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