Weigh In record (no journal entry) for 30 April 2018
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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3966 kcal
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Fat: 189.31g | Prot: 148.66g | Carb: 451.73g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Lucerne Whole Milk with Vitamin D, General Mills Lucky Charms Cereal, Kroger Creamy Peanut Butter, Naturegg Eggs. Lunch: Bertolli Extra Virgin Olive Oil, No Name Long Grain White Rice. Dinner: Spinach, Almond Milk, Optimum Nutrition Serious Mass. Snacks/Other: Fuji Apples. more...
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losing 3.5 lb a week
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