Weigh In record (no journal entry) for 30 April 2018
|
349.7 lb
Lost so far: 53.3 lb.
Still to go: 109.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
2012 kcal
|
Fat: 171.69g | Prot: 95.33g | Carb: 15.30g.
Breakfast: McCormick Ground Cinnamon, Hormel Black Label Bacon Thick Slices, Egg, Philadelphia Regular Cream Cheese, Vanilla Extract, 365 MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Little Caesars Buffalo Ranch Dip, Wal-Mart Ground Beef Chuck 80/20, Great Value Colby Monterey Jack Cheese. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto matt's weight history
|