Weigh In record (no journal entry) for 30 April 2018
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2018:
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879 kcal
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Fat: 33.80g | Prot: 68.62g | Carb: 81.97g.
Breakfast: Sugar, Nespresso Espresso, 2% Fat Milk. Lunch: Challah Egg Bread, Chicken Vegetable Soup (Low Sodium) . Dinner: Skippy Natural Peanut Butter with Honey, Muscle Milk 100% Whey Protein - Chocolate, 2% Fat Milk. more...
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losing 1.1 lb a week
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shirafrimer's weight history
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