IconiumBob's Journal, 16 April 2010

IconiumBob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2010

194.5 lb Lost so far: 8.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:

2787 kcal

Fat: 117.39g | Prot: 146.30g | Carb: 250.56g. Breakfast: Egg McMuffin. Lunch: 6" Double Roast Beef, 6" Double Roast Beef. Dinner: Baba Ghannouj, Tabouli, Beer, Traditional Hummus, Movie Theater Butter Popcorn, Extra Lean Ground Beef. more...

2149 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

IconiumBob's weight history

view complete history

IconiumBob's Journal, 16 April 2010

Submit a Comment

Other Related Links

Members

IconiumBob's weight history