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IconiumBob
Journal
15 Apr 10
IconiumBob's Journal, 15 April 2010
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Weigh In record (no journal entry) for 15 April 2010
193.5 lb
Lost so far:
9.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
2875 kcal
Fat: 64.23g | Prot: 124.34g | Carb: 304.01g.
Breakfast:
Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Lunch:
Budweiser Light Beer, Marble Rye and Pumpernickel Bread, Chicken Sandwich.
Dinner:
Pork Loin (Tenderloin), Ranch Salad Dressing, Bread Stuffing (Dry Mix), Original Stout.
more...
2138 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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