Weigh In record (no journal entry) for 06 July 2012
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103.1 lb
Lost so far: 11.4 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2012:
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839 kcal
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Fat: 46.80g | Prot: 55.62g | Carb: 68.75g.
Breakfast: Cottage Cheese (4% Milkfat), stevia, coffee, raspberries. Lunch: Cottage Cheese (4% Milkfat), stevia, coffee, raspberries, Avocados. Dinner: tomato, Jalapeno Peppers, Grilled Chicken (Skin Not Eaten), mayo, Lower Sodium Bacon, mushrooms, garlic, onion, butter unsalted. Snacks/Other: white roasted sesame seed, stevia, jasmine green tea. more...
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losing 1.4 lb a week
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