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yazzer
Journal
05 Jul 12
yazzer's Journal, 05 July 2012
yazzer's Profile
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Weigh In record (no journal entry) for 05 July 2012
194.5 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
2475 kcal
Fat: 106.39g | Prot: 214.37g | Carb: 175.10g.
Breakfast:
Paradise Protein & Greens ORAC Energy, Egg, Swiss Cheese.
Lunch:
Goji Berries, Fruit & Nut Almond & Coconut Bar, Chocolate Fudge.
Dinner:
Sweet Cherries, Chicken Drumstick, Chicken Thigh.
Snacks/Other:
Almond Breeze Original Unsweetened Non-Dairy Beverage.
more...
2297 kcal
Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
gaining 22.8 lb a week
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