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Mfeddington
Journal
06 Jul 12
Mfeddington's Journal, 06 July 2012
Mfeddington's Profile
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Weigh In record (no journal entry) for 06 July 2012
203.6 lb
Lost so far:
18.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1227 kcal
Fat: 33.73g | Prot: 62.96g | Carb: 172.38g.
Breakfast:
Chicken McNuggets (4 Pieces), Cantaloupe Melons.
Lunch:
Light Raspberry Walnut Vinaigrette Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, Watermelon.
Dinner:
Chocolate Peanut Butter High Protein Bar, Banana Puddings, Dutch Apple Pie.
Snacks/Other:
Watermelon.
more...
2584 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 2.8 lb a week
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