Weigh In record (no journal entry) for 29 April 2018
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195.0 lb
Lost so far: 7.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2032 kcal
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Fat: 57.01g | Prot: 257.88g | Carb: 123.77g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Optimum Nutrition Performance Whey 100% Isolate, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Egg. Lunch: Great Value Berry Medley, CytoSport 100% Whey Protein - Vanilla, Great Value Greek Nonfat Yogurt - Plain, Enza Pacific Rose Apple. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Sonic BBQ Boneless Chicken Wings (6), P.F. Chang's Home Menu Mongolian Style Beef, M&M Meat Shops Garlic Shrimp. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Optimum Nutrition Performance Whey 100% Isolate, Planters NUT-rition Heart Healthy Mix. more...
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losing 2.8 lb a week
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