Weigh In record (no journal entry) for 29 April 2018
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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608 kcal
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Fat: 12.40g | Prot: 52.37g | Carb: 74.86g.
Breakfast: Beef Broth (Home Recipe). Lunch: Beef Broth (Home Recipe), Naturipe Blueberries (Cup), Fage Total 0% Greek Yogurt. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Perdue Boneless Skinless Chicken Breast Tenderloins, River Walk Cantina Mild Salsa, Birds Eye Steamfresh Cut Green Beans, Cilantro. Snacks/Other: Delighted By Snickerdoodle Hummus, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Gala Apples. more...
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losing 7.0 lb a week
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