Weigh In record (no journal entry) for 14 April 2010
|
175.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2010:
|
1832 kcal
|
Fat: 56.99g | Prot: 116.34g | Carb: 224.85g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee, Reduced Fat Mexican 4 Cheese Shredded Cheese, Turkey Bacon, Light Multigrain English Muffin. Lunch: Health Mex Chicken Burrito, Black Beans (Regular). Dinner: Beef Steak. Snacks/Other: Chex Mix Dark Chocolate, Supreme Peanut Protein Bar. more...
|
|
2767 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielej's weight history
|