Weigh In record (no journal entry) for 16 April 2010
|
163.0 lb
Lost so far: 87.2 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 April 2010:
|
805 kcal
|
Fat: 21.75g | Prot: 74.81g | Carb: 81.34g.
Breakfast: boiled egg white, natural ovens bakery, peanut butter. Lunch: trader joes whey, Open Pit original barbeque sauce, broccoli, boneless skinless chicken breast. Dinner: special k bar. Snacks/Other: hersheys dark chocolate, green beans, trader joes whey, fish oil, fiber chews. more...
|
|
2949 kcal
|
Activities & Exercise:
waitressing-tutto - 5 hours, waitressing-bluephies - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, wii ddr - 10 minutes, eliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennyjarz's weight history
|