Andreas Kunz's Journal, 29 April 2018

Weigh In record (no journal entry) for 29 April 2018
192.9 lb Lost so far: 27.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2018:
1134 kcal Fat: 26.44g | Prot: 64.33g | Carb: 155.59g.   Breakfast: Schmitz Gekochter Schinken, Erdbeeren, Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Leinsamen, DM Bio Früchte Müsli, Alnatura Traubensaft. Dinner: Thomy Hollandaise Legere, Schmitz Gekochter Schinken, Spargel. Snacks/Other: Erdbeeren, ViO Bio Limo Leicht Zitrone Limette-Minze. more...
2775 kcal Activities & Exercise: Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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