Heidi859's Journal, 06 July 2012

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Well, today starts my official attempt at trying to lose this weight. I've been walking more than I used to but now I am going to try this calorie tracking thing. Wish me luck. With restraint, patients and God's help I can do this!

Diet Calendar Entry for 06 July 2012:

260 kcal

Fat: 4.50g | Prot: 5.00g | Carb: 50.00g. Breakfast: 2 equal, McDonald's Hot Coffee, McDonalds Oatmeal. more...

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the calorie tracking thing is at times a pain in the arse. but if you stick to it you will see results. I guess the coolest thing is if you record your food and exercise you can challenge yourself with reaching a certain deficite. You can do this.. good luck.

06 Jul 12 by member: pam-u-la


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Heidi859's Journal, 06 July 2012

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