心月呦喂's Journal, 29 April 2018


Diet Calendar Entries for 29 April 2018:
622 kcal Fat: 13.31g | Prot: 34.55g | Carb: 95.92g.   Breakfast: 煮鸡蛋, 皇帝蕉/苹果蕉, 黑咖啡, 煮熟的芦笋(新鲜), 全麦面包. Lunch: 藜麦, 鸡胸肉(不吃皮), 荷兰豆. Dinner: 奇亚籽, 提子, 蓝莓, 皇帝蕉/苹果蕉, 炒菠菜. Snacks/Other: 黑咖啡. more...
2697 kcal Activities & Exercise: 背肩 - 1 hour, 单车 - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...

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