心月呦喂's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 10th: 744 * 39%
fat: 10.44g
|
protein: 31.08g
|
carbs: 137.68g
- -
Wed 9th: 570 * 30%
fat: 10.87g
|
protein: 47.55g
|
carbs: 68.73g
1997*  1427
Tue 8th: 600 * 32%
fat: 14.77g
|
protein: 29.80g
|
carbs: 89.60g
1897*  1297
Mon 7th: 608 * 32%
fat: 23.17g
|
protein: 14.25g
|
carbs: 92.60g
- -
Sun 6th: 736 * 39%
fat: 28.81g
|
protein: 22.37g
|
carbs: 100.30g
- -
Sat 5th: 565 * 30%
fat: 15.46g
|
protein: 41.93g
|
carbs: 66.70g
2897*  2332
Fri 4th: 739 * 39%
fat: 12.52g
|
protein: 36.78g
|
carbs: 122.57g
1852*  1113
Thu 3rd: 945 * 50%
fat: 23.47g
|
protein: 22.73g
|
carbs: 169.19g
3291*  2346
Wed 2nd: 805 * 42%
fat: 10.18g
|
protein: 32.80g
|
carbs: 147.99g
- -
Tue 1st: 425 * 22%
fat: 19.30g
|
protein: 19.17g
|
carbs: 50.13g
2097*  1672
April 2018
Mon 30th: 746 * 39%
fat: 27.10g
|
protein: 33.76g
|
carbs: 97.25g
2297*  1551
Sun 29th: 622 * 33%
fat: 13.31g
|
protein: 34.55g
|
carbs: 95.92g
2697*  2075
Thu 26th: 452 * 24%
fat: 9.80g
|
protein: 19.71g
|
carbs: 78.66g
- -
Wed 25th: 190 * 10%
fat: 1.42g
|
protein: 4.62g
|
carbs: 44.68g
- -
Mon 23rd: 573 * 30%
fat: 17.73g
|
protein: 37.69g
|
carbs: 70.82g
- -
Sun 22nd: 930 * 49%
fat: 26.43g
|
protein: 25.59g
|
carbs: 163.88g
2157*  1227
Sat 21st: 565 * 30%
fat: 15.19g
|
protein: 19.50g
|
carbs: 96.27g
2497*  1932
Fri 20th: 722 * 38%
fat: 17.56g
|
protein: 23.13g
|
carbs: 128.08g
2097*  1375
Thu 19th: 569 * 30%
fat: 10.01g
|
protein: 26.62g
|
carbs: 96.60g
2097*  1528
Wed 18th: 290 * 15%
fat: 4.06g
|
protein: 7.91g
|
carbs: 54.51g
- -

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