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Mlj64
Journal
05 Jul 12
Mlj64's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1337 kcal
Fat: 48.91g | Prot: 58.10g | Carb: 171.76g.
Breakfast:
Blueberries , Milk (Nonfat) , Strength & Agility.
Lunch:
Celery, Carrots, Granny Smith Apples, Swiss Cheese, 6" Meatball Marinara.
Dinner:
Trail Mix.
Snacks/Other:
Watermelon.
more...
2277 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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