cmspooner's Journal, 16 April 2010

252.5 lb Lost so far: 26.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 71.69g | Prot: 90.14g | Carb: 223.26g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: BBQ Chicken. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Fruit on the Bottom Smart! Yogurt - Blueberry, Crunchy Granola Bars - Roasted Almond. more...

2790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...