Weigh In record (no journal entry) for 21 April 2018
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320.2 lb
Lost so far: 14.8 lb.
Still to go: 176.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1506 kcal
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Fat: 59.28g | Prot: 77.44g | Carb: 175.20g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Salsa, Calavo Avocado, English Muffin. Lunch: 100% Maple Syrup, Great Value 4% Cottage Cheese, Bananas, Pears, Stew with Turnip. Dinner: Cheddar Cheese, Onions, Zucchini, Egg White, Egg, Calavo Avocado, Salsa, English Muffin. Snacks/Other: Oranges. more...
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3536 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 8.4 lb a week
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