Weigh In record (no journal entry) for 28 April 2018
|
174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
3477 kcal
|
Fat: 84.77g | Prot: 187.89g | Carb: 514.69g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel), Seamild instant oatmeal. Lunch: 炒土豆片, 猪肉, 炒茄子, 牛肉丸, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 芭樂. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|