Weigh In record (no journal entry) for 27 April 2018
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204.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2790 kcal
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Fat: 87.25g | Prot: 338.94g | Carb: 149.27g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Albany Brown Bread Ultima, Chicken Breast. Dinner: Fried Egg , Beef Steak. Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Checkers Low Fat Long Life Milk, Usn USN Trust Protein Bar (Vanilla Cupcake), Checkers Low Fat Long Life Milk, Biogen ISO-Whey (Tri-Matrix Protein Powder), Biogen ISO-Whey (Tri-Matrix Protein Powder), Biogen ISO-Whey (Tri-Matrix Protein Powder). more...
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losing 22.4 lb a week
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