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Supaya gak lemes habis lari, dinnernya buah aja buat ngeganti gula dalam tubuh yang habis dibakar pas lari tadi. Selamat makan malam guys
Diet Calendar Entries for 27 April 2018:
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1318 kcal
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Fat: 41.44g | Prot: 44.47g | Carb: 197.05g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semur Daging, Sayur Campuran. Lunch: Lumpia Ayam, Sayur Asem, Okonomiyaki. Dinner: Semangka, Okonomiyaki. Snacks/Other: Pastel, Bika Ambon, Belimbing. more...
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1884 kcal
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Activities & Exercise:
Sitting - 6 hours, Showering - 15 minutes, Sleeping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Motorbike Riding - 1 hour, Samsung Health - 11 hours and 15 minutes. more...
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