| July 2021 |
| Mon 5th: |
288 *
|
15%
|
fat: 17.00g |
| |
protein: 12.70g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 4th: |
-
|
-
|
|
127*
|
-
|
| Sat 3rd: |
-
|
-
|
|
121*
|
-
|
| Fri 2nd: |
-
|
-
|
|
105*
|
-
|
| Thu 1st: |
-
|
-
|
|
122*
|
-
|
| June 2021 |
| Wed 30th: |
-
|
-
|
|
123*
|
-
|
| Tue 29th: |
-
|
-
|
|
107*
|
-
|
| Mon 28th: |
737 *
|
39%
|
fat: 31.77g |
| |
protein: 21.27g |
| |
carbs: 96.39g |
|
90*
|
 647
|
| Sun 27th: |
-
|
-
|
|
189*
|
-
|
| Sat 26th: |
-
|
-
|
|
372*
|
-
|
| Fri 25th: |
1593 *
|
84%
|
fat: 54.14g |
| |
protein: 80.47g |
| |
carbs: 178.08g |
|
127*
|
1466
|
| Thu 24th: |
-
|
-
|
|
89*
|
-
|
| Wed 23rd: |
835 *
|
44%
|
fat: 34.83g |
| |
protein: 43.71g |
| |
carbs: 92.31g |
|
86*
|
749
|
| Tue 22nd: |
-
|
-
|
|
242*
|
-
|
| Mon 21st: |
-
|
-
|
|
128*
|
-
|
| Sun 20th: |
1255 *
|
66%
|
fat: 54.30g |
| |
protein: 66.76g |
| |
carbs: 121.15g |
|
26*
|
1229
|
| Sat 19th: |
-
|
-
|
|
175*
|
-
|
| Fri 18th: |
865 *
|
46%
|
fat: 36.03g |
| |
protein: 36.67g |
| |
carbs: 96.77g |
|
99*
|
766
|
| Thu 17th: |
-
|
-
|
|
102*
|
-
|
| Wed 16th: |
1289 *
|
68%
|
fat: 45.15g |
| |
protein: 47.92g |
| |
carbs: 171.08g |
|
77*
|
1212
|
| Tue 15th: |
1311 *
|
69%
|
fat: 57.63g |
| |
protein: 60.09g |
| |
carbs: 131.19g |
|
178*
|
1133
|
