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After the week I had I’m not even mad. I’m so happy I did all my food prep over the weekend it really saved me this week. Tonight I think I will allow myself a thin crust pizza and may be a beer or two we shall see. And thank you all for the kind words and prayers I appreciate it!
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1217 kcal
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Fat: 23.30g | Prot: 75.16g | Carb: 177.80g.
Breakfast: Egg White, Hershey's Chocolate Caramel Creamer, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Gatorade G2 Raspberry Lemonade , Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Minute Instant White Rice. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Great Value Honey Nut Spins Cereal. more...
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losing 0.4 lb a week
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