Weigh In record (no journal entry) for 05 July 2012
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192.5 lb
Lost so far: 44.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1431 kcal
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Fat: 28.09g | Prot: 91.67g | Carb: 197.58g.
Breakfast: Fried Egg without Fat, Fruit and Fibre Cereal, Whole Wheat Bread. Lunch: Ciabatta, Chicken Breast meat, Quavers. Dinner: Onions, Chicken Breast Meat, White Rice (Long-Grain, Cooked). Snacks/Other: Barbecue, Frusli Wild Berries Cereal Bar. more...
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3236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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