Weigh In record (no journal entry) for 05 July 2012
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248.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1196 kcal
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Fat: 89.55g | Prot: 62.02g | Carb: 36.97g.
Breakfast: Cucumber (with Peel), Egg. Lunch: Cucumber (with Peel) , Chunky Blue Cheese Dressing, Grape Tomatoes, Premium Romaine, Colby Cheese . Dinner: Sardines with Mustard Sauce (Mixture), Blue Cheese , Grape Tomatoes, Premium Romaine, Chunky Blue Cheese Dressing. Snacks/Other: Cashew Nuts. more...
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3583 kcal
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Activities & Exercise:
Driving - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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