Weigh In record (no journal entry) for 14 April 2018
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322.4 lb
Lost so far: 12.6 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1590 kcal
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Fat: 58.34g | Prot: 90.68g | Carb: 182.73g.
Breakfast: Cream Cheese, Dempster's Cinnamon Raisin Bread. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Cream Cheese, Dempster's Cinnamon Raisin Bread. Dinner: Black Pepper, Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Cos or Romaine Lettuce, Heinz Tomato Ketchup, Tomato Relish, Great Value Hot Dog Buns, Onions, High Protein Hamburger Patties - Prepared for freezer. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe). more...
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3580 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 7.7 lb a week
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