deelbee's Journal, 11 April 2018

319.0 lb Lost so far: 16.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 45.32g | Prot: 30.85g | Carb: 68.97g.   Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Black Pepper, Sabra Classic Hummus, Roma Tomatoes, Crunchmaster Artisan Four Cheese Rice Crackers. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron). more...

3545 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...