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Nadimusa
Journal
15 Apr 10
Nadimusa's Journal, 15 April 2010
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Weigh In record (no journal entry) for 15 April 2010
217.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
1846 kcal
Fat: 124.42g | Prot: 151.53g | Carb: 23.25g.
Breakfast:
Sliced Ham (Extra Lean), Egg, Salsa, Cheddar Cheese, Bacon.
Lunch:
Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Chicken or Turkey Salad.
Dinner:
Chicken or Turkey Salad.
Snacks/Other:
Oatmeal Cookie.
more...
2527 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 5.3 lb a week
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