Weigh In record (no journal entry) for 26 April 2018
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145.5 lb
Lost so far: 36.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1030 kcal
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Fat: 75.56g | Prot: 56.52g | Carb: 45.78g.
Breakfast: Pecans, Ground Beef (Cooked), Kerrygold Unsalted Pure Irish Butter, Fried Egg , Grapes. Dinner: Bob's Red Mill Almond Meal Flour, Purity Farms Organic Ghee Clarified Butter, Olive Oil , BC Hothouse Orange Bell Pepper, Red Sweet Pepper, Yellow Sweet Peppers , Lemon, Broccoli , Spinach , Chop't Avocado , Cantaloupe Melons , Tomatoes, Onions , Wal-Mart Tilapia Fillets, Chicken Stock . more...
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steady weight
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Esraah's weight history
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