Weigh In record (no journal entry) for 04 July 2012
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2026 kcal
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Fat: 79.30g | Prot: 42.14g | Carb: 302.14g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: coffee milk. Dinner: Beef Shortribs. Snacks/Other: Pop-Tarts Strawberry. more...
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steady weight
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TxDesert's weight history
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