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Can't believe I am finally starting over. And on a holiday!! But I just finished reading The 4 Hour Body and I am inspired. Not sure how I am going to cut out all dairy and fruits except on cheat day?? I think I might have to combine this with the food program I followed last year which I was successful at. Mentioning that, I am very upset that I have gained back so much of my weight!! I was down to 204 and then self-sabatage set in. I need to know that I deserve this. And I need it. I want to get back using my It Works products but I want the Greens in my juice!! Maybe have to mix it in carrot juice?? Should I be adding my food journal here?
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237.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 July 2012:
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1677 kcal
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Fat: 81.93g | Prot: 98.05g | Carb: 145.12g.
Breakfast: water, pace mild salsa, Pro Fit chocolate protein powder, 1 whole egg, 2 egg whites. Lunch: chicken tenderloin, water, lemon, basamic vinegar, olive oil, avacado, tomato, spinach, Arugula Lettuce. Dinner: water, three bean salad, baked beans, hot dog. Snacks/Other: marshmallow, almond butter, banana, water, water. more...
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