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redapple81
Journal
25 Apr 18
redapple81's Journal, 25 April 2018
redapple81's Profile
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Weigh In record (no journal entry) for 25 April 2018
182.0 lb
Lost so far:
35.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2018:
230 kcal
Fat: 10.00g | Prot: 27.00g | Carb: 15.00g.
Breakfast:
Tropical Smoothie Cafe Whey Protein Supplement, Imperial Nuts Cranberry Blend.
more...
116 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 2.8 lb a week
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