Weigh In record (no journal entry) for 24 April 2018
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175.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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514 kcal
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Fat: 15.56g | Prot: 19.04g | Carb: 81.76g.
Breakfast: Thomas' Mini Bagels - Plain, Honey , Soft Boiled Egg, Equate Daily Fiber. Lunch: Granny Smith Apples, Deviled Egg. more...
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gaining 4.2 lb a week
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